While glaucoma can be a hereditary condition, there are measures you can take to reduce your risk and slow its progression:
Regular Eye Exams: Schedule annual comprehensive eye exams, especially if you're over 40 or have a family history of the disease. Early detection is key to protecting your vision.
Protect Your Eyes: Wear protective eyewear when engaging in sports or home improvement projects to prevent eye injuries that could lead to glaucoma.
Exercise Moderately: Regular, moderate exercise may help prevent glaucoma by reducing eye pressure. Consult with your doctor about an exercise program that’s right for you.
Healthy Diet: Maintain a diet rich in eye-healthy nutrients such as omega-3 fatty acids, antioxidants, and vitamins A and C.
Avoid Smoking: Smoking is linked to higher eye pressure and poor overall health, which can increase your risk of glaucoma.