7 Habits to Make Your Eyes Work Smarter
Are your eyes killing you by lunchtime? You're staring at your screen, and suddenly everything's a blurry mess-or maybe your head is pounding, and your eyes feel like sandpaper. Yep, welcome to the moder-day reality of digital eye strain. Here are a few simple habits that can make a world of difference your eyes will thank you for it.
Let's focus on giving your hardworking eyes the care they deserve.
1) The 20-20-20 Rule (Your New BFF!)
Think of your eyes like marathon runners—they need quick breaks to perform their best. Enter the 20-20-20 rule! For every 20 minutes of screen time, look at something 20 feet away for 20 seconds. This small action gives your eyes a chance to reset and recharge.
2) A Hero Accessory: Blue Light-Filtering Lenses
Screens are a big part of your day, blue light-filtering glasses are a game-changer. They help cut down on glare and protect your vision from harmful blue light, and may even improve restful sleep. Check out our blog on TrueBlue Light Filtering Lenses.
3) Blink It Out!
Did you know you blink less when staring at screens? Yep, it’s true. Give your eyes some love by consciously blinking more often. And if your eyes feel dry, keep hydrating drops within arm's reach for quick relief.
4) Create Your Eye-Friendly Workspace
Poor lighting and overly bright screens are harsh on your eyes. Dim the glare by adjusting your screen brightness, and ensure your desk is lit with soft, even lighting. Bonus tip? Adding a humidifier can tackle dry office air and keep your eyes feeling fresh.
5) Microbreaks = Macro Benefits
Your eyes (and your body) need more than just a chair-to-desk relationship. We all need our space! So step away, stretch, or take a short walk every hour. Not only does this refresh your eyes, but it also boosts your mood and productivity. Win-win!
6) Dry Eye Solutions at Stanton Optical
If your eyes are still feeling dry, red, or irritated despite following these other best practices, come see us at Stanton Optical. From artificial tears to eye lid wipes, we have eye drops and supplements to bring you sweet (eye) relief.
7) Protective Eyewear
Essential in jobs like construction, manufacturing, or outdoor work to shield your eyes from hazards like flying debris, chemical splashes, and harmful UV rays. Without it, even a small mishap could lead to serious eye injuries or long-term damage. Choose the right frames for the right conditions.
Eyes First, Always
Prioritizing your eye health at work doesn’t have to be a chore. Simple changes like the 20-20-20 rule or routinely hydrating can go a long way. And if discomfort lingers, a comprehensive eye exam could be the key to identifying dry eye and detecting other eye-health concerns.
Show your eyes some love—they're working hard for you. Visit Stanton Optical today, and we’ll help you see the world with clarity and confidence!